1. See a dermatologist or trichologist for proper diagnosis of the cause of your hair loss.
2. Follow a nutritious diet and take dietary supplements if necessary.
3. Avoid styling products and tools that cause excessive heat and friction on hair.
4. Minimize stress by incorporating relaxation techniques into your daily routine.
5. Try topical treatments such as minoxidil (Rogaine), finasteride (Propecia), or dutasteride (Avodart).
6. Consider other medical treatments such as low-level laser therapy, scalp micropigmentation, or platelet-rich plasma (PRP) therapy.
7. Use a gentle shampoo and conditioner to keep your scalp clean and healthy.
8. Take hair growth vitamins to promote hair health.