How to lose 10 pounds in one week ? These measures can be followed to lose 10 pounds.
Reduce your calorie intake by eating a low-calorie diet. Pin it to Pinterest When aiming to lose weight, a low-calorie diet is recommended.
1-Don't eat junk food.
2- Add lean protein to replace junk foods.
3- Muscle growth is aided by lean protein.
4- Increase your movement....
5- High-intensity cardio is a good option.
6- Toss in some weights...
7- Reduce your carb intake.
8- Bloating should be reduced.